Coaching You to Say Shut Up to Shut Down

GET UP AND GET MOVING! (Ask about next Enrollment)

We coach this course twice a year. 

Ask for the next enrollment time.

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It is my HONOR to help you GET UP AND GET MOVING!

THE VOICES IN YOUR HEAD HAVE STOLEN ENOUGH OF YOUR LIFE!!

Listen - life is NOT like a box of chocolates!

Life is finding Love and forgiveness in the midst of your own blood, sweat and tears.

It is getting up and going after life and love again.
It is legal to love you. 


You feel shut down and shut up?

Stressed? Discouraged?

You are in bed OR, you just don’t want to get up or get out?

You are depressed and lonely.

Fear visits you daily? You feel trapped?

You want to tell everyone to go away?

I get it.

I know how exhausting it is to let how I feel dictate what I do.

BUT… I also know how invigorating it is to finally get up … and get moving …

Do you really want your tomorrow to be like yesterday?

I would love to coach you on a weekly basis and help you recalibrate your mind and mouth and movements.

I KNOW it is time for you to

Step into a new day for you.

 Do not continue to go through this valley alone when we can work together to move you from SHUT DOWN to STAND UP.

Donna Reiners @donnareiners.com


Shut Up to Shut Down

10 Videos
10 PDFs
11 Presentations

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CHANGE YOUR LIFE IN 10 WEEKS.

I invite you to invest into yourself. 

I invite you to take a leap of strength and say yes to getting a new sense of freedom for yourself. 

THE VOICES IN YOUR HEAD HAVE STOLEN ENOUGH OF YOUR LIFE!!

Take a risk. Ignore those thoughts of defeat.

What will it cost you to ignore the opportunity to change?

You are worth it my friend!

Invest in you and Get Up and Get Moving.
Donna Reiners
Donna Reiners
Friend & Teacher

About the instructor

Donna Reiners is a teacher who will challenge you to see yourself differently. She will push you through your bad moods, negative vibes and self hatred and encourage you to see yourself lovely and loved. She will take you into a journey she herself has been through and in the end...you will be one who turns to tell others how they too should see themselves as HE sees you. Perfect. Flawless. Beautiful.

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